Ashoksal, Lodhra, Gokshur, Ashvagandha, Safed Musali , Shatavari, Jatamansi, Bramhi, Arjun Sal, Hirda, Awla, Sunthi , Mire, Pimpli.

DOSAGE: As suggested by physician.
Children : 1-2 tea spoon twice a day with equal amount of warm water.
Adults : 2-4 tea spoon twice a day with equal amount of warm water.

DIET AND LIFESTYLE

•Include food items like Barley, Rice, Jowar, Mung dal khichadi, Rice gruel with Digestive spices in diet.
•Light, warm and easily digestible food with healthy fats like cow’s ghee, seasonal fruits & vegetables in diet.
•Practice Physical exercise, deep breathing & meditation as per capacity.
•Avoid excessive intake of Excessive sweet, fatty, sour-tangy, salty, oily & hot foods that may increase the kapha dosha.
•Restrict heavy foods like refined flour, outside and street foods