Anti – AR is a unique combination that reduces the inflammation by assimilating Ama (undigested toxins) in the body. Rasnadi Guggul & Punarnavadi Guggul are Vatashamak & mainly acts on inflammation. Shudha Kuchala relieves pain by being best nervine tonic & Similarly Gokshur is best Antioxident and Rasayana.
• Light, warm and easily digestible food, healthy fats like cow’s ghee, seasonal fruits and vegetables in diet. • Maintain healthy weight to avoid excess stress on joints and ligaments. • Practice Physical exercise, deep breathing & meditation as per capacity. • Avoid excessive intake of sour, salty, cold, dry foods that may increase the Vata dosha. Restrict outside and street food.
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